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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
November 12, 2024
Tara ORourke
Wednesday
Tara ORourke
November 12, 2024

Wednesday

Tara ORourke
November 12, 2024

STRENGTH

Alternate
Strict Pull Ups
5x5

Bench Press
5x5

WORKOUT

For Time: 5x Rounds for time
20x Ring Row
3x Deadball Over Shoulder
10x Burpee Broad Jump

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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