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About
What We Do
Who We Are
Where to Start
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Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
November 10, 2024
Tara ORourke
Monday
Tara ORourke
November 10, 2024

Monday

Tara ORourke
November 10, 2024

STRENGTH

Power Clean + Front Squat
5x (1+2)

WORKOUT

8min AMRAP
4,8,12,16,20,24……
Box Jump Over
Kettlebell Swing

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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