Thursday

STRENGTH

Back Squat
15 @65%
13 @70%
11 @75%
9 @80%
7 @85%
5 @90%
3 @95%
1 @100%

WORKOUT

GHD Sit Ups
3x 10+ 2x 10sec Twist Holds  
or
Sit Ups
3x 20 + 2x 10sec Twist Holds