STRENGTH
Back Squat
Add 2.5-5kgs onto every lift from last weeks weights - if you didnt complete it last week try again to see if you can complete or drop the weights down a little.
15 @65%
13 @70%
11 @75%
9 @80%
7 @85%
5 @90%
3 @95%
1 @100%
3x Rounds
10x Side Lifts each side
15x Hollow Rocks