STRENGTH
Clean + Hang Clean + Split Jerk
7x1
WORKOUT
21,15,9
Thruster 40/30
Ring Dips
EXTRAS
Chest to Bar Iso Hold(under hand)
3x 10-20sec
STRETCH
Hip Flexors (Peoples Elbow) +
Standing Straddle Fold with Chest stretch
Clean + Hang Clean + Split Jerk
7x1
21,15,9
Thruster 40/30
Ring Dips
Chest to Bar Iso Hold(under hand)
3x 10-20sec
Hip Flexors (Peoples Elbow) +
Standing Straddle Fold with Chest stretch