Wednesday

STRENGTH

Deadlift
5x3 @75%+

WORKOUT

3mins on 1min Off for 3 sets
AMRAP
12x Plate Ground to Overhead
12x Overhead Walking Lunge
12x Sit Ups

EXTRAS

Bar Muscle Up
Launch + Knees to bar
5x1

STRETCH

Seated Hamstring Straddle + Frog