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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
March 13, 2023
Tara ORourke
Tuesday
Tara ORourke
March 13, 2023

Tuesday

Tara ORourke
March 13, 2023

STRENGTH

Overhead Squat
5x2

WORKOUT

E4MOM for 4 sets
20/15cal Air Bike
5x Clean (70-75%)

BEGINNER OPTION

STRENGTH

Overhead Squat
5x2

WORKOUT

E4MOM for 4 sets
12/8cal Air Bike
5x Clean

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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