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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
March 1, 2023
Tara ORourke
Thursday
Tara ORourke
March 1, 2023

Thursday

Tara ORourke
March 1, 2023

STRENGTH

Back Squat
5x5

WORKOUT

In Team of 3
14min AMRAP
50x Sync Air Squat
10x Sync Deadball Over Shoulder 
50x Pull Ups

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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