Friday

WORKOUT

For Time:
Row 500m
25x Overhead Squats 20/15kgs
10x Toes to Bar
Bike 1km
Row 400m
15x Overhead Squats 40/35kgs
10x Toes to Bar
Bike 800m
Row 300m
5x Overhead Squats 50/45kgs
10x Toes to Bar
Bike 600m