Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
November 19, 2023
Tara ORourke
Monday
Tara ORourke
November 19, 2023

Monday

Tara ORourke
November 19, 2023

WORKOUT

in Pairs
20min AMRAP
21x Hang Power Clean(Partner hold deadball)
21x Front Squats (Partner hold deadball)
15x Sync toes To Bar
Run 400m

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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