WORKOUT
Power Trip WOD3
in Teams of 3:
EMOM for 12mins
Min 1 - Buy in 10x Sync Toes to Bar or sit Ups then Max Worm Lunge or DB Lunge
Min 2 - Buy in 10x Sync Pull Ups or Hanging Knee raises then Max Worm Thurster or DB Thruster.
Min 3 - Buy in 10 Sync Over Worm Burpee then Max Worm Clean & Jerk or DB Clean & Jerk
