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What We Do
Who We Are
Where to Start
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Workout of the Day
Timetable & Contact
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
September 25, 2022
Tara ORourke
Monday
Tara ORourke
September 25, 2022

Monday

Tara ORourke
September 25, 2022

STRENGTH

Deadlift
5,3,2,2,1,1,1

WORKOUT

In PAIRS
12min AMRAP
2x Wall Walk Ups
6x KB swings
100m Run

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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