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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
August 11, 2022
Tara ORourke
Friday
Tara ORourke
August 11, 2022

Friday

Tara ORourke
August 11, 2022

STRENGTH

Deadlift
5x5

WORKOUT

3x Rounds for Time
30x Handstand Shoulder Taps
25x Plate Clean & Jerk
20x Plate Sit Ups
50m Farmers Carry

Newer PostMonday
Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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