Home
About
What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
August 1, 2022
Tara ORourke
Tuesday
Tara ORourke
August 1, 2022

Tuesday

Tara ORourke
August 1, 2022

STRENGTH

Snatch Deadlift
Snatch Pull
Snatch High Pull
Snatch Balance 2inch
Snatch Balance 6inch
Snatch Balance
4x1

Snatch
5x3

Front Squat
3x3 @90%

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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