WORKOUT
“Fight Gone Bad”
3 Rounds of 1min per station for Max Reps
Wall Ball
Sumo Deadlift high Pull
Box Jump
Push Press
Row calories
Rest
ISO VERSION
3 Rounds of 1min per station for Max Reps
Goblet Squat (Hold a weight or back pack)
Sumo Deadlift high Pull (with above object)
Burpees
Push Ups
Star Jumps
Rest
