STRENGTH
Split Jerk
20mins to Find 1RM
WORKOUT
8min AMRAP
8x DB Hang Power Clean & Jerk
8x V-Ups
20x Double Unders
ISO VERSION
STRENGTH
Handstand Push Up Practice
use a pillow for your head if needed and practice Handstand Holds if you can’t do the push up part
WORKOUT
8min AMRAP
8x Jump Squats
8x V-Ups
8x 5m Shuttle Runs
