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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Friday
December 15, 2022
Tara ORourke
Friday
Tara ORourke
December 15, 2022

Friday

Tara ORourke
December 15, 2022

STRENGTH

Clean & Jerk
20mins to find 1RM

WORKOUT

4sets of 30sec on 30sec off
4x Pull Ups
Max Rep Kettlebelll Snatch
4sets of 30sec on 30sec off
3x Wall Walk Up
Max Rep Sit Ups

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Older PostThursday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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