Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
October 4, 2022
Tara ORourke
Wednesday
Tara ORourke
October 4, 2022

Wednesday

Tara ORourke
October 4, 2022

STRENGTH

Split Jerk
5x1

WORKOUT

5x Rounds for time:
10x Push Press 30/25kgs
16x KB Snatch
30x Double Unders

EXTRAS

Strict HSPU
4,4,4, Max Rep


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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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