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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
October 23, 2022
Tara ORourke
Tuesday
Tara ORourke
October 23, 2022

Tuesday

Tara ORourke
October 23, 2022

STRENGTH

Snatch Pull + Hang Snatch + Snatch
7x (1+1+1)


Back Squats
3x2 @90%
2x2 @95%

EXTRAS

Handstand Push Ups to deficit 2x 20kgs Plates
either 5x Max Rep or 5x1 Slow negative

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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