Monday

ALL OUT OCTOBER Starts today

STRENGTH

Strict Pull Up
1rm

WORKOUT

9.1

For Time:
40x Wall Ball
30x Sit Ups
20x Burpee Box Jump Over
10x Power Clean 60/40
400m Run

GYMNASTIC EXTRAS

Kipping Pull Up (use band to get 4 reps if needed)
4,4,4,Max Rep