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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Thursday
October 18, 2022
Tara ORourke
Thursday
Tara ORourke
October 18, 2022

Thursday

Tara ORourke
October 18, 2022

STRENGTH

Split Jerk
7x1
Push Press @80%
3,3,3,3,Max Rep

WORKOUT

Tabata
8x 20sec On 10sec Off
Air Bike

EXTRAS

Toes to Ring
3x Max Rep (stop at 10)
Toes to Bar
5,5,5, Max Rep

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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