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WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
October 17, 2022
Tara ORourke
Tuesday
Tara ORourke
October 17, 2022

Tuesday

Tara ORourke
October 17, 2022

WORKOUT

In Pairs for Time:
40x Burpee Over Bar
40x Toes to Bar
40x Overhead Squats
40x Push Ups
40x Overhead Squats
40x Toes to Bar
40x Burpee Over Bar

EXTRAS

Super Set
Ring Support Holds 3x20-30sec
GHD Sit Ups - 3x20

Newer PostWednesday
Older PostMonday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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