WELCOME BACK TEAM!!

I hope you all had a fantastic break and are rearing to get back into training!! This first part of the year we will be starting off with a Basic Strength Program and that will develop into more of a focus for the CrossFit open towards the end of Feb. I would love you guys to all come on your first class and write up 1-2 Goals for the year!! Lets smash 2022 Team, Stronger, Fitter & Healthier

STRENGTH

Press
5x3 @65%

WORKOUT

8min AMRAP
30x Double Unders
10x Hang P.Clean
5x Push Jerk