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Who We Are
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
January 11, 2022
Tara ORourke
Wednesday
Tara ORourke
January 11, 2022

Wednesday

Tara ORourke
January 11, 2022

STRENGTH

Clean
5X2

Deadlift
5x3 @73%

WORKOUT

For Time:
400m Run
2x Rounds
50x Kettlebell swings
25x Wall Ball
400m Run

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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