AT HOME WORKOUT
4x Rounds For Time:
1km Bike Ride
60x Plank Shoulder Taps
30x V-Ups
Use a rough 1km track, It doesnt matter if its a bit longer or shorter and if you don’t have a bike it will turn into a 500m Run
Wednesday
4x Rounds For Time:
1km Bike Ride
60x Plank Shoulder Taps
30x V-Ups
Use a rough 1km track, It doesnt matter if its a bit longer or shorter and if you don’t have a bike it will turn into a 500m Run
