STRENGTH
Pike Headstand Touch & Gos
4x5
WORKOUT
10min AMRAP
Ascending ladder
2x Wall Walk Up
10x Sit Ups
4x Wall Walk Ups
20x Sit Ups
6x Wall Walk Ups
30x Sit Ups
8x Wall Walk Ups
40x Sit Ups
… Keep going in this fashion for 10mins
Monday
Pike Headstand Touch & Gos
4x5
10min AMRAP
Ascending ladder
2x Wall Walk Up
10x Sit Ups
4x Wall Walk Ups
20x Sit Ups
6x Wall Walk Ups
30x Sit Ups
8x Wall Walk Ups
40x Sit Ups
… Keep going in this fashion for 10mins