WORKOUT
New Zealand Nationals workout 3
3 Rounds
90sec each block
25/18cal Row
Max Rep Plate Sit Ups
30x Wall Ball
Max Rep Plate Sit Ups
35x Front Squat
Max Rep Plate Sit Ups
Scaled Option
3 Rounds
90sec each block
18/14 cal Row
Max Rep Plate Sit Ups
20x Wall Ball
Max Rep Plate Sit Ups
25x Front Squat
Max Rep Plate Sit Ups
