WORKOUT

For time…

Round one, 3 rounds of:
3 Hand release Burpees
3 Clean & Jerk
followed immediately by:

Round two, 3 rounds of:

3 Hand release Burpees
3 Clean & Jerk
followed immediately by:
(note: 6min cap here)

Round three, 3 rounds of:

3 Hand release Burpees
3 Clean & Jerk
followed immediately by:

Round four, 3 rounds of:

3 Hand release Burpees
3 Clean & Jerk
followed immediately by:
(note: 12min cap here)

Round five, 3 rounds of:

3 Hand release Burpees
3 Clean & Jerk
(note: 15min Cap)

Rx/Intermediate/Teens16-17/Masters40-49:

Males: 45, 65, 85, 105, 125kg Clean & Jerk | Females: 30, 40, 50, 65, 80kg Clean & Jerk

Scaled/Masters50+/Teens14-15:

Males: 40, 50, 60, 75, 90kg Clean & Jerk | Females: 25, 35, 40, 45, 50kg Clean & Jerk

(Weights are listed in order of respective rounds)