Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Thursday
April 21, 2021
Tara ORourke
Thursday
Tara ORourke
April 21, 2021

Thursday

Tara ORourke
April 21, 2021

STRENGTH

Snatch
7x2
(70,75,80,85,90,90,90%)

WORKOUT

3x rounds
30sec on 30 off
Power Snatch (@80%)
Strict Pull Ups
Air Bike cals
Russian Dips

Newer PostFriday
Older PostWednesday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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