STRENGTH
Snatch
7x2
(70,75,80,85,90,90,90%)
WORKOUT
3x rounds
30sec on 30 off
Power Snatch (@80%)
Strict Pull Ups
Air Bike cals
Russian Dips
Thursday
Snatch
7x2
(70,75,80,85,90,90,90%)
3x rounds
30sec on 30 off
Power Snatch (@80%)
Strict Pull Ups
Air Bike cals
Russian Dips