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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Tuesday
April 19, 2021
Tara ORourke
Tuesday
Tara ORourke
April 19, 2021

Tuesday

Tara ORourke
April 19, 2021

STRENGTH

Handstand holds & Walking practice and play

WORKOUT

E3MOM for 15mins
4x Strict HSPU
6x Thrusters
12x Kettlebell Snatch

SCALED OPTION

E3MOM for 15mins
4x Strict DB Press
6x Thrusters
12x Kettlebell Snatch

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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