PARTNER WORKOUT
For Time:
50x Dumbbell Snatch
25x Syncro Air Squats (one person holds the dumbbell)
50x Dumbbell Thruster
25x Syncro Push ups
50x Dumbbell Snatch
25x Syncro Sit Ups (feet together and hand clap at top)
50x Dumbbell Thruster
25x Syncro Burpees
20min Cap
