Home
About
What We Do
Who We Are
Where to Start
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Workout of the Day
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Monday
November 14, 2021
Tara ORourke
Monday
Tara ORourke
November 14, 2021

Monday

Tara ORourke
November 14, 2021

STRENGTH

Back Squat
10x3

WORKOUT


Row Ride Sprints
8x 30sec On 30sec Rest
Max Calories - Alternate Machines

Newer PostTuesday
Older PostFriday

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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