STRENGTH
Deadlift
10x2
WORKOUT
For Time
1km Row or 1km Run or 2km Bike
50x Kettlebell Swings
800m Row/Run or 1600m Bike
40x Sumo deadlift High pull
600m Row/Run or 1200m Bike
30x KB Clean
400m Row/Run or 800m Bike
20x KB Snatch
200m Row/Run or 400m Bike
10x KB Push Jerk
