STRENGTH
Clean & Jerk
10x1
Clean Pull
5x3
WORKOUT
“Chief”
5x 3min AMRAPS - 1min rest between
3x Power Clean 60/40kgs
6x Push Ups
9x Air Squats
Monday
Clean & Jerk
10x1
Clean Pull
5x3
“Chief”
5x 3min AMRAPS - 1min rest between
3x Power Clean 60/40kgs
6x Push Ups
9x Air Squats