STRENGTH
Bench Press (If you don’t have a bench do a floor press as video below - make sure you have a partner to help you up with it)
5x3
Shoulder Press
5x5
WORKOUT
4x Rounds for time:
400m Run
6x Dips
6x Push Jerk (heavy but aim to get them unbroken)
Tex McQuilkin instructs participants on the heavy, horizontal press. For more information and upcoming seminar dates, visit: https://training.crossfit.com/fo...