STRENGTH
Handstand Push Ups
4x Max Reps
WORKOUT
10x Rounds For Time
10x Overhead Lunge
6x Burpee Over Bar
AT HOME WORKOUT OPTION
Handstand Hold - Find a safe wall to kick up against without punching a hole in it - or place feet on a chair or couch to practice positions
10x Rounds for Time:
10x Overhead Lunge (Hold a book overhead with both hands)
6x Burpees
