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What We Do
Who We Are
Where to Start
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OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Tuesday
March 16, 2020
Tara ORourke
Tuesday
Tara ORourke
March 16, 2020

Tuesday

Tara ORourke
March 16, 2020

Strength

Ring Dip
5x3

Workout

Every 4minsn for 20mins
400m Run
6x Power Clean
3x Muscle Ups/
or 9x Dips

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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