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What We Do
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
September 8, 2019
Tara ORourke
Monday
Tara ORourke
September 8, 2019

Monday

Tara ORourke
September 8, 2019

Strength

Squat Clean
10x1

Workout

13min AMRAP
13x Box jump
13x V-Ups
13x Goblet Squats

Load your times and scores in the comments below

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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