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What We Do
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Olympic Weightlifting
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Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Monday
September 28, 2019
Tara ORourke
Monday
Tara ORourke
September 28, 2019

Monday

Tara ORourke
September 28, 2019

Strength

Power Snatch
20mins to work on technique

Workout

Re-Test
10min AMRAP
10x Double Unders
1x Overhead Lunge each side
20x Double Unders
2x Overhead Lunges each side
......

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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