Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
September 3, 2019
Tara ORourke
Wednesday
Tara ORourke
September 3, 2019

Wednesday

Tara ORourke
September 3, 2019

Strength

Pull Ups / Negative Pull Ups
5x3

Workout

For Time:
100m Farmers Carry
20x Power Clean & Jerk
100m Farmers Carry
20x Thrusters
100m Farmers Carry
20x Toes To Bar
100m Sprint

Screen Shot 2019-08-29 at 3.53.57 PM.png
Newer PostThursday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace