Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Contact
Workout of the Day
Timetable & Contact
KIDS & TEENS CLASSES
OTAKI OPEN Photos 2
OTAKI OPEN Photos
No-Sweat Intro
Wednesday
December 10, 2019
Tara ORourke
Wednesday
Tara ORourke
December 10, 2019

Wednesday

Tara ORourke
December 10, 2019

Strength

Super Set all exercises

Strict Pull Ups
5x3
Strict Press
5x 5
Ring Dip
5x Max rep
Front Squat
5x3
Air Bike
5x30sec Sprint

Screen Shot 2019-11-24 at 10.35.47 AM.png
Newer PostTuesday
Older PostTuesday

Subscribe

Sign up with your email address to receive news and updates.

Thank you!

Back to Top
Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

Powered by Squarespace