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No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
December 10, 2019
Tara ORourke
Wednesday
Tara ORourke
December 10, 2019

Wednesday

Tara ORourke
December 10, 2019

Strength

Super Set all exercises

Strict Pull Ups
5x3
Strict Press
5x 5
Ring Dip
5x Max rep
Front Squat
5x3
Air Bike
5x30sec Sprint

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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