Home
About
What We Do
Who We Are
Where to Start
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Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro

WILD STRENGTH & CONDITIONING

Home
About
What We Do
Who We Are
Where to Start
Ice Baths & Recovery
Pricing
Contact
Timetable & Contact
Olympic Weightlifting
Kids & Teens Classes
Workout of the Day
No-Sweat Intro
Wednesday
November 19, 2019
Tara ORourke
Wednesday
Tara ORourke
November 19, 2019

Wednesday

Tara ORourke
November 19, 2019

Strength

Back Squat
4x6

Workout

Tabata
AirBike

Max Effort Handstand hold
3sets

Inverse Tabata
Airbike

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Wild Strength and Conditioning, 479 Waitohu Valley Road, Ōtaki, Wellington, 5583, New Zealand0275847527wildscnz@gmail.com

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